This is the Best Brain Nutrition

This is the Best Brain Nutrition

Want to improve your brain performance? Here is a list of foods you should consume. Foods that are dubbed "Brain Food" is believed to stimulate the growth of brain cells, improve function, improve memory and concentration of thought. Here it is:

1. Salmon

Fatty fish like salmon is the best source of omega-3 fatty acids - DHA and EPA - both essential for the growth and development of brain function. Recent research also suggests that people who earn more fatty acid intake has a sharper mind and recorded satisfactory results in testing capabilities. According to experts, although tuna contain omega-3 acids, but fish is not as rich as salmon.

2. EggsEgg

protein is known as an important source of relatively cheap and the price is quite affordable. Sections were solid yolk will contain choline, a substance that can help the development of memory or memory.

3. Peanut butter

Groundnut (peanut) and peanut butter is one source of vitamin E. This vitamin is an antioxidant that may protect nerve cell membranes. Together with thiamin, vitamin E helps the brain and nervous system in use glucose for energy needs.

4. Whole grains

 The brain requires glucose supply or preparation of the body that are constant. Whole grains have the ability to support those needs. Fiber contained in whole grains may help regulate the release of glucose in the body. Wheat also contains B vitamins to maintain healthy functioning nervous system.

5. Oats / Oatmeal

Oats is one of the most popular types of cereals among children and rich in essential nutrients for the brain. Oats can provide the energy or fuel for the brain a much needed children's activities started in the morning. Rich in fiber content, oats will keep your child's brain needs are met throughout the morning. Oats are also a source of vitamin E, vitamin B, potassium and zinc - which makes the body and brain function to function at full capacity.

6. Berry

 Strawberry, cherry, and blackberry blueberriy. In general, the stronger the color, the more nutritisi that at birth. Berries contain high levels of antioxidants, especially vitamin C, which is useful to prevent cancer. Some research suggests those who get the blueberry and strawberry extracts have perbaikian in memory function. Seeds from fruit berries also was rich in omega-3 fatty acids.

7. Nuts

Beans are special foods because these foods have the energy derived from protein and complex carbohydrates. In addition, nuts are rich in fiber, vitamins and minerals. Nuts are also good food for the brain because they can sustain the energy and ability to think of children at its peak in the afternoon if consumed at lunch. According to the research, red beans and pinto beans contain more omega 3 fatty origin than other nuts - especially ALA - omega-3 type of origin is essential for growth and brain function.

8. Colorful vegetables

Tomatoes, red sweet potato, pumpkin, carrots, spinach is a rich vegetable source of nutrients and antioxidants that will keep brain cells strong and healthy.

9. Milk and Yogurt

Foods derived from dairy products contain high protein and B vitamins. Two types of nutrients essential for growth of brain tissue, neurotransmitters and enzymes. Milk and yogurt are also able to make a full stomach because the content of protein and carbohydrate as well as a source of energy for the brain. Recent research indicates that children and teenagers need more vitamin D even 10 times the recommended dose. Vitamin D is also important for muscle and nervous system life cycle of human cells as a whole.

10. Lean beef

Iron is an essential mineral that helps kids stay energized and concentrate at sekolag. Lean beef is one atu food sources that contain many substances ebsi. By simply taking 1 ounce per day, then your body will help in the absorption of iron sumrbe darai other. Beef also contains zinc to help maintain memory. Khsusus for a vegetarian, you can use black beans and soy burgers as an option. Nuts are is an important source of nonheme iron - a type of iron that requires vitamin C for absorption by the body. Eating tomatoes, orange juice, strawberries and nuts can also be selected as an effort to meet the need of iron. Besides food, so smart it's clear we have a lot of stamina sports let us stay awake and adequate rest